Crescendo Dance Studio
Crescendo offers classes in tap, jazz, ballet, hip hop, musical theater, cheer, acro, and mommy and me classes!
Categories: Art & Entertainment, Education & Childcare Services, Health & Fitness
Health & Fitness
(Medical Centers & Clinics, Dentists)
Parlour Beaute’ Bar
Parlour Beauté Bar is a luxurious salon nestled in the heart of Estacada, a quaint town located 25 miles from Portland. Owned by hair, makeup & spray tan artist, Marie Fredrickson. “Our teams biggest passion is empowering women to feel beautiful from the inside out.” One of Marie’s favorite things about this industry and the main reason she started on this career path is the ability to instill confidence in women.
Categories: Health & Fitness, Shopping & Retail
Working Concepts
Manufacture and distribute unique safety products to make your workers more comfortable and safe, while on the job. They have a whole line of standing mats, kneeling mats and also produce Softknees knee pads that fit into double knee pants and Softknees disposable (adhesive) knee pads. They have fire pole landing mats for fire departments and a couple of ladder accessories such as Pak-a-ladder and Stop-a-ladder.
Categories: Health & Fitness, Manufacturing & Industrial Supply
30485 Veterans Blvd
Estacada, OR 97023
503-663-3374 (Main)
Adventist Health
The Estacada Clinic provides primary care and urgent care service to the community. They offer X-Ray and Lab services in addition to office visits.
“Our mission is to provide high quality, accessible care to the community”
Hours: Monday-Thursday 8:00 am-6:00 pm
Friday 8:00 am-3:00 pm
Categories: Health & Fitness
Fitness With Holly
MONDAY NIGHT CLASS 6:30 PM IN THE FLORA ROOM AT THE ESTACADA LIBRARY
$5.00 PER CLASS
Some words of advice from Holly
Monday! 6:30pm
Estacada Public Library
Bring a Mat (optional) Water (NEVER optional) and $5
Bring a Friend, (because they will never believe you did what you did and you’ll need a witness)
PiYo tip #1: We are in plank sometimes. This is YOUR workout, if you don’t feel like going from plank to single leg down dog? Don’t. Stay in plank. If you feel like being on your knees in plank – do it!
PiYo tip #2: If there is a section that maybe moves too fast, slow it down. This is YOUR workout. Want to skip a move so that you can get your footing right? You know the answer.. just do it. I’d rather you stand firm in how strong and gorgeous you feel moving to this amazing music than try to hit every second perfectly. Perfect doesn’t exist – it’s what makes you beautiful.
PiYo tip #3: Come BACK next week. We’ll repeat the same choreography for a few weeks so that you can OWN your STUFF! You’re going to actually be able to gauge and FEEL your progress. Oh, and friend… there WILL be progress! I’m living proof.
Fitness Instruction: Formats currently available
PiYo Live, Core DeForce Live, Country Heat Live and Cize Live
Categories: Health & Fitness
Team Ezra Karate School
Award winning Martial Arts school.
Teach self defense and basic Martial Arts skills.
Hours are: Monday-Thursday 5:00-9:00pm
Categories: Health & Fitness
Member Since: 2017
Abundant Life Wellness
Gwendolyn Shearer has a passion for helping people achieve their optimum health. She has studied many natural healing modalities and offers the ones that, in her experience, have worked the best. This includes an effective nutritional testing method called Nutritional Response Testing® that is capable of discovering the actual core-level health issues you are experiencing and provide effective, non-invasive and affordable solutions. In conjunction with that she teaches nutritional and lifestyle insights that can change your life around. If you are having problems with things like fatigue, allergies, anxiety, sleep problems, digestion, depression or thyroid & weight loss management, give Abundant Life Wellness a call at 503-887-4693. Located at 386 South Broadway in Estacada.
Categories: Health & Fitness
Orchid Health
Hours Monday, Tuesday 8am-7pm, Wednesday-Friday 8am-5pm. www.orchidhealth.org Orchid Health’s focus is on providing all members of our community-adults, children and elders-with convenient, high quality healthcare. Orchid Health’s vision it to create healthy communities and provide patient centered care. They accept patients of all ages and most commercial insurances as well as CareOregon, FamilyCare and Oregon Health Plan (Medicaid) and more
Categories: Health & Fitness
Timber Town Fitness
24 HOUR FITNESS CENTER
GYM, FITNESS, GROUP CLASSES, YOGA, WEIGHTLIFTING
Categories: Health & Fitness